3 Reasons Why You Should Eat One Meal a Day

At first glance eating one meal a day (OMAD) may seem quite extreme. We’re trained at a young age that skipping meals is detrimental to your health.

In reality, skipping meals has many benefits that cannot be gleaned from eating 3–6 times a day.

The Bulletproof Blog states the fact that:

“Your ancestors developed powerful



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Jerome H

Jerome H


100-Day Transformation Coach | Writer 🔽 How to Manage the Monkey Mind https://bit.ly/3sgEFHi