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  • Increased blood sugar control- The longer you fast the easier it is to stabilize your blood sugar. You also become more sensitive to insulin which prevents the onset of diabetes.
  • Further reduced inflammation- Studies show that the more you fast the less inflamed you become. …

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You have the power to control weight more than you think

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Not everyone has your best interest in mind

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Daily weigh-ins cause you to be on a constant emotional rollercoaster

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The past is one of your biggest teachers

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Find your deep “why” before investing time and money

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1. Speak your truth even if it’s in the mirror

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Jerome H

Holistic Health Practitioner | Spiritual Growth | Daily Faster Download “The Food Replacement Guide”

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