Published in LivingLifeLite·Mar 14Make Your Habit Change Stick by Doing This One ThingFor years I tried to make habits stick. But there was always a brick wall that made me go back to square one. Finally, after lots of trial and error, I found a way to build positive habits that stuck — for good. Simple and easy is the way to go Back in the day, I made my…Habits4 min read
Published in LivingLifeLite·Mar 10Now It’s Clear That Our Last Bits of Freedom Are Being Stripped AwayBack in 2019, I didn’t think much about freedom. At the time, I lived in NYC. My days were filled with chasing money or resting from chasing money. I was on a never-ending hamster wheel We are born free Along with millions of others, suddenly I found myself sitting alone in my bedroom with…Politics3 min read
Published in LivingLifeLite·Feb 22Fasting Times Are Not Something To Worry AboutNight after night, I sat in my room furiously reading articles about fasting. I just wasn’t sure if it would work for me. There were so many ways to approach it. And I had many reservations about whether it would work or not. Finally, one night I had enough. A…Health4 min read
Published in Change Your Mind Change Your Life·Feb 11Heal Trauma by Using These 4 MethodsFor years I held on to my trauma. The result? My life was filled with toxicity. Toxic friends. A toxic job. And worst of all, the toxic thoughts I let run in my head rampant. Life was one brick wall. I was going nowhere fast. Until I started to let…Spiritual Growth4 min read
Published in LivingLifeLite·Feb 103 Ways To Avoid the Trap of Self-ComparisonThe other day I got caught in the self-comparison trap. As I was scrolling on LinkedIn, every post was about a person doing great — winning at life. I started to feel like crap. My humdrum life paled in comparison to what my feed thrust into my face. Quickly I…Self Improvement3 min read
Published in LivingLifeLite·Feb 4This Is the Best Way To Create More Self-LoveMany of us struggle with self-love. And I don’t mean ego-narcissistic love. That’s built on conditions. But the deep unconditional love all of us need — like a breath of air. Pick a small self-love practice to do daily For years I didn’t love myself very much. In fact, I downright hated myself most of the time. I…Love3 min read
Published in LivingLifeLite·Jan 31This 4-Point Blueprint Will Make Your New Habit StickI sucked at sticking to new habits. For years. Until finally one day it just clicked. Here’s a four-point blueprint that made my habits permanent Point #1. Plan, then immediately take action To be consistent in a habit may seem daunting at first. This is mainly because we use willpower. Willpower is not the answer in creating…Self Improvement4 min read
Published in Change Your Mind Change Your Life·Jan 253 Ways To Quickly Let Go and Forgive the PastFor years I held on to the past with a death grip. I could not forgive myself for the mistakes I made. Finally, life forced me to let go and forgive — here are 3 ways I learned. 1. Call out the stories that your mind likes to play on repeat Ego loves the familiar. It’s addicted to wallow in negative memories of…Self3 min read
Published in LivingLifeLite·Jan 2015 Compelling Reasons Why You Should Travel Throughout Your LifetimeFor the past year, I’ve been traveling throughout Mexico. Never in my wildest dreams did I think I’d embark on a journey filled with such rich experiences. Here are 15 reasons why you should travel throughout your lifetime. 1. You get out of your own way Before I started my travels, I longed to be a digital nomad. …Travel6 min read
Published in LivingLifeLite·Jan 19Gain Confidence With These 3 Tips Once You Start FastingMind-numbing hunger and restriction may come to mind when you think of intermittent fasting. That was definitely the case when fasting first came into my life. I wanted nothing to do with it. It seemed like an extreme, unstainable way to lose weight. …Health3 min read
